Outback Allergen Menu Guide 2026 – Safe Choices & Hidden Allergens

Eating at Outback becomes easier when you know exactly which menu items are safe for your allergies. The Outback allergen menu helps you check gluten, dairy, soy, egg, nut, and shellfish ingredients before you order. This guide keeps things simple by showing you what’s safe, what needs changes, and what you should avoid. You’ll also learn how Outback handles cross-contact, which dishes can be customized, and how to order with confidence every time you visit.

This guide keeps everything simple and clear, so you always know what to choose and what to avoid during your visit.

View Complete: Outback Steakhouse Menu

Common Allergens in Outback Dishes

The Outback allergen menu is important because the restaurant uses several major allergens across its dishes, and knowing where they appear helps you avoid unwanted surprises. Most allergens are found in sauces, dressings, breaded items, desserts, and certain marinades. The list below gives you a clear overview of which allergens show up most often, helping you plan your order confidently before you even check the full menu.

Outback’s Most Common Allergens You Must Watch For

Allergen	Where It Commonly Appears at Outback
Gluten / Wheat	Bloomin’ Onion, fried items, burger buns, breadings, gravies, mac & cheese, some seasonings
Dairy	Mashed potatoes, loaded potatoes, mac & cheese, cheese toppings, creamy dressings, butter on steaks
Eggs	Dressings like Caesar & ranch, breaded items, desserts such as cheesecake or brownies
Soy	Marinades, dipping sauces, fried foods (shared fryers), breadings, seasoning blends
Nuts / Tree Nuts	Desserts, pecan toppings, specialty dressings, some brownies & cookie skillets
Shellfish / Fish	Shrimp, lobster, salmon dishes, seafood marinades and toppings

Appetizers & Their Allergen

Outback appetizers are popular, but many contain multiple hidden allergens. This quick table gives you a clear snapshot so you can decide safely before ordering.

Appetizer	Gluten/Wheat	Dairy	Eggs	Soy	Shellfish	Nuts
Bloomin’ Onion	✔	✔	✔	✔	–	–
Aussie Cheese Fries	✔	✔	✔ (ranch)	✔	–	–
Sydney Shrooms	✔	✔	–	–	–	–
Kookaburra Wings	✔ (breaded)	–	–	✔	–	–
Grilled Shrimp on the Barbie	–	–	–	–	✔	–
Three Cheese Steak Dip	✔	✔	–	✔	–	–
Coconut Shrimp	✔	–	–	–	✔	–

Kids Menu & Their Allergens

The Outback allergen menu also covers kids items, which often include hidden allergens like wheat, dairy, soy, and eggs. This short guide helps parents quickly spot unsafe items, choose allergen-friendly swaps, and order safely for sensitive eaters

Kids Menu Item	Wheat / Gluten	Dairy	Eggs	Nuts / Peanuts	Soy	Fish / Shellfish	Notes
Joey Sirloin (plain)	No (when plain)	No (when plain)	No	No	No	No	Order without butter or sauce.
Grilled Chicken on the Barbie (kids)	No (when plain)	No	No	No	No	No	Ask for no sauce.
Mac ‘A’ Roo ‘N Cheese	Yes	Yes	No	No	May contain	No	Pasta contains wheat. Cheese contains dairy.
Kids Aussie Fries	May contain (fryer)	No	No	No	May contain (oil)	No	Fryer cross-contact possible.
Grilled Cheese-A-Roo	Yes	Yes	No	No	May contain	No	Bread has wheat; cheese has dairy.
Chicken Fingers (kids)	Yes	May contain	May contain	No	May contain	No	Breading may include eggs; fryer cross-contact.
Kids Fresh Fruit	No	No	No	No	No	No	Best low-risk option.
Spotted Dog Sundae (kids)	Yes (cone/toppings)	Yes	May contain	May contain (toppings)	May contain	No	Ice cream and toppings vary by location.

Outback Desserts – High-Risk Items to Avoid

Most Outback desserts contain multiple allergens grouped together, including wheat, dairy, eggs, soy, and nuts. The Outback allergen menu makes it easier to identify which desserts may be unsafe and which options can work as safer alternatives. The table below helps you instantly see potential risks and choose desserts confidently based on your allergy needs.

Dessert	Wheat / Gluten	Dairy	Eggs	Tree Nuts / Peanuts	Soy	Notes
Chocolate Thunder From Down Under	Yes	Yes	Yes	Yes (pecans)	Yes	Flourless label varies; often contains pecans. Confirm.
New York-Style Cheesecake	Yes (crust)	Yes	Yes	No (may contain)	Yes	Crust has wheat. Ask about nut toppings.
Tim Tam® Brownie Cake	Yes	Yes	Yes	May contain	Yes	Often made with pecans or cross-contact.
Salted Caramel Cookie Skillet	Yes	Yes	Yes	May contain	Yes	Cookie base contains wheat and butter.
Spotted Dog Sundae	Yes (cone/toppings)	Yes	Yes	May contain	Yes	Toppings change by location.
Fruit Bowl / Fresh Fruit	No	No	No	No	No	Best low-risk dessert. Confirm no added sauces.
Ice Cream Scoop (standard)	May contain	Yes	May contain	May contain	Yes	Flavors vary. Check ingredient list.

Outback Sides & Salads Allergens and Safety Guide

Sides and salads seem simple, but many contain hidden allergens in toppings, dressings, and preparation methods. Here’s how to choose safely.

Sides That Are Naturally Allergen-Free

A few Outback sides stay safe when ordered plain with no butter or toppings. These work well for gluten-sensitive, dairy-free, soy-free, and nut-free diners.

Safe options include:

• Steamed Broccoli
• Seasonal Mixed Veggies
• Plain Baked Potato
• Asparagus (no butter)
• Seasoned Rice (check location-specific soy use)

These sides are simple, clean, and customizable.

Salads & Dressings With Allergen Concerns

Most Outback salads become safe once you remove high-risk add-ons like:

• Croutons (gluten)
• Cheese (dairy)
• Creamy dressings (egg, soy, dairy)

Choose these dressings for fewer allergens:

• Oil & Vinegar
• Light Balsamic Vinaigrette (varies by location)
• Mustard Vinaigrette

This keeps salads fresh, simple, and safe.

Safe Substitutes Guests Usually Order

Allergy-sensitive diners commonly request:

• Steak or chicken cooked without seasoning or butter
• Salads without cheese, croutons, or creamy dressings
• Swaps for premium sides like broccoli instead of fries
• Gluten-free style plates using plain proteins + plain sides

These substitutions help avoid unnecessary allergens while still enjoying a complete meal.

Entrées & Grill Items – What’s Safe, What’s Not

Outback’s entrées look simple, but several dishes contain hidden allergens in seasonings, marinades, and toppings. This section helps you order confidently without risking exposure.

Steaks & Seasonings

Most Outback steaks are naturally allergen-friendly when ordered plain, but the extras can cause issues.
Seasoned butter, house steak rubs, and glaze-style sauces may include dairy, soy, or wheat.
Ask for your steak:

Cooked with no butter
No seasoning blend
No sauce or marinade

This keeps the dish clean and safe for most allergen-sensitive diners.

Chicken & Seafood

Grilled Chicken on the Barbie and fresh salmon plates are usually safe.
The risks come from:

• BBQ sauces containing soy
• Glazes using wheat or dairy
• Seafood toppings that mix shellfish

Order proteins plain with a side of vegetables or a baked potato for the safest option.

Burgers & Sandwiches

Outback buns often contain gluten, dairy, egg, and soy, and spreads like mayo or ranch add more allergens.
For a safer build:

• Request your burger without a bun
• Swap sauces for mustard or no dressing
• Choose plain sides like broccoli or rice

Best Outback Meal Combos for Allergy-Sensitive Diners

Choosing the right meal is easier when you understand the Outback allergen menu. This section gives you smart, safe entrée-and-side combinations for gluten-free, dairy-free, soy-free, nut-safe, and shellfish-free diners so you can enjoy Outback without worrying about hidden allergens.

Allergen-Safe Combo Table

Allergy Type	Safe Entrée Choice	Allergen-Friendly Sides	Important Modifications
Gluten-Free	Grilled Sirloin	Steamed Broccoli, Plain Baked Potato	No butter, no toppings
Gluten-Free	Grilled Chicken on the Barbie	Mixed Veggies	No BBQ sauce
Dairy-Free	Ribeye	Seasoned Rice, Asparagus	No butter, no dairy-based seasoning
Dairy-Free	Grilled Salmon	Plain Baked Potato	No butter or sour cream
Soy-Free	Victoria’s Filet	Fresh Veggies	No seasoning blend, no butter
Soy-Free	Chicken on the Barbie	Sweet Potato (plain)	No sauce or glaze
Nut-Safe	Center-Cut Sirloin	House Salad (no pecans), Broccoli	Choose nut-free dressing
Nut-Safe	Grilled Shrimp Entrée	Mixed Vegetables	Avoid dipping sauces
Egg-Free	Perfectly Grilled Salmon	Broccoli, Plain Baked Potato	Keep toppings plain
Egg-Free	Outback Burger (bunless)	Fries	No sauces, verify fryer safety
Shellfish-Free	Sirloin	Mashed Potatoes, Garden Salad	Confirm no shared prep area with seafood
Shellfish-Free	Grilled Chicken	Rice, Mixed Veggies	Keep sauces off

Outback Allergen-Free Options

Outback’s allergen guide makes it easier to choose a safe meal once you understand how the Outback allergen menu labels major ingredients. The options below stay naturally simple when ordered plain, helping you avoid common allergens like gluten, dairy, eggs, soy, and nuts. These dishes are the safest starting point for guests with multiple sensitivities, and you can further customize them as needed. Always inform your server about your allergies so your meal is prepared with extra care.

Outback Allergen-Free Options Table

Menu Item	Gluten-Free	Dairy-Free	Egg-Free	Soy-Free	Nut-Free	Notes (Important for Ordering Safe)
Center-Cut Sirloin (plain)	✔	✔	✔	✔	✔	Order no butter, no seasoning blend for full safety.
Grilled Chicken on the Barbie (no sauce)	✔	✔	✔	✔	✔	BBQ sauce may contain soy; avoid it.
Perfectly Grilled Salmon (plain)	✔	✔	✔	✔	✔	Safe except natural fish allergen.
Plain Baked Potato	✔	✔	✔	✔	✔	Skip butter, cheese, sour cream.
Steamed Broccoli	✔	✔	✔	✔	✔	One of the safest sides at Outback.
Fresh Seasonal Veggies (no butter)	✔	✔	✔	✔	✔	Request olive oil instead of butter.
House Salad (no croutons, no cheese)	✔	✔	✔	✔	✔	Choose oil & vinegar dressing.
Sweet Potato (plain)	✔	✔	✔	✔	✔	Ask for no honey butter topping.
Seasoned Rice	✔	✔	✔	–	✔	Check for soy-based seasonings.
Iced Tea / Lemonade Drinks	✔	✔	✔	✔	✔	Safe beverage options with no common allergens

How to Customize Outback Orders for Allergy Safety

Small changes keep meals safe and tasty. Follow these quick, clear steps.

Before you order

Tell the server about your allergy right away.
Ask for the official allergen guide or PDF.
Request that the kitchen notes your allergy on the ticket.

Simple customization requests

“No butter or sauces, please.”
“Can you leave dressing and croutons off?”
“Cook on a clean grill or separate pan.”
“Use clean utensils and a new plate.”
“Hold fried items from shared fryers.”

Safe swaps that work

Choose grilled protein without sauce.
Pick steamed vegetables instead of fries.
Order a plain baked potato with olive oil.
Ask for vinaigrette instead of creamy dressings.

When in doubt, choose simple

Plain grilled steak or chicken is safest.
House salad without cheese and croutons is reliable.
Fresh fruit or a fruit cup is the least risky dessert.

How to confirm safely

Repeat the allergy and the change before the order is sent.
Ask the server to confirm the kitchen saw the note.
When food arrives, double-check key items at the table.

FAQs