Outback Nutrition Menu 2026 – Calories, Nutrition Facts & Healthy Eating Guide
Outback meals taste amazing, but the calories can surprise anyone. Portion sizes are big, flavors stay bold, and nutrition varies more than diners expect. Many guests check the Outback Nutrition Menu before ordering, because it gives a clearer look at what they eat.
This guide makes that process simple and fast. You get calories, macros, and allergen notes in one place. No clutter. No long PDFs. Just reliable facts that help you choose better meals without losing flavor. Use this Outback Nutrition Menu breakdown to stay on track and enjoy every visit with confidence.
View Complete: Outback Steakhouse Menu
Outback Nutrition Menu — Quick Summary Table
Explore the Outback Nutrition Menu for updated calories, macros, and healthier picks. Find low-cal meals and simple tips for smarter ordering.
| Category | Lowest-Cal Item | Highest-Cal Item | Quick Notes |
|---|---|---|---|
| Steaks | 6 oz Sirloin (250 cals) | Ribeye 12 oz (520 cals) | Steaks vary by cut, fat, and size. |
| Chicken | Grilled Chicken on the Barbie (360–520 cals) | Alice Springs Chicken (770–910 cals) | Sauces and cheese raise calories fast. |
| Seafood | Shrimp on the Barbie (~150–540 cals) | Coconut Shrimp (440–610 cals) | Fried items increase carbs and fat. |
| Burgers & Sandwiches | Basic Outbacker Burger (~700 cals) | Prime Rib Sandwich (1330 cals) | Add-ons and toppings change calories. |
| Pasta & Ribs | Small combos (~900 cals) | Queensland/Kingsland Pasta (1400–1600 cals) | These categories run very high calorie. |
| Appetizers | Ahi Tuna (~440 cals) | Bloomin’ Onion (1950 cals) | Appetizers often exceed entrée calories. |
| Sides | Fresh Fruit (50 cals) | Mac & Cheese (720 cals) | Smart swaps help cut 300–500 cals. |
| Desserts | Ice Cream Scoop (~150–250 cals) | Chocolate Thunder (1200+ cals) | Desserts are best for sharing. |
Outback Bread Nutrition
Outback bread calories are one of the most common things guests ask about. Here’s a quick, clear breakdown of the items.
Outback Bread Calories
| Item | Calories |
|---|---|
| Single roll (buttered) | ~120–150 kcal |
| Single roll (no butter) | ~70–90 kcal |
| Whole bread basket (4 rolls, buttered) | ~480–600 kcal |
| Whole bread basket (4 rolls, no butter) | ~280–360 kcal |
Outback Steakhouse Nutrition Information
Many guests review nutrition details before ordering, and Outback makes those choices simple. Each menu item lists clear calories, protein levels, and portion size to guide healthier picks. Guests can compare lighter entrées, hearty plates, and balanced sides with quick nutrition insights. These details help you plan your meal with confidence and choose options that fit your goals.
See the PDF section below for full item nutrition details.
Smart Ordering Tips for Healthy Eating at Outback
- Choose grilled over fried.
- Ask for no butter on proteins and veggies.
- Get dressings and sauces on the side.
- Swap fries for broccoli or mixed veggies.
- Split large entrées or save half for later.
What to Avoid at Outback
- Bloomin’ Onion
- Full Rack of Ribs
- Queensland Pasta
- Kingsland Pasta
- Aussie Cheese Fries
- Loaded Fries
- Salted Caramel Cookie Skillet
- Chocolate Thunder from Down Under
- Triple-Layer Carrot Cake
Outback Allergen Information
Gluten-Free Options
- Grilled steak cuts
- Grilled chicken
- Shrimp on the Barbie
- Fresh steamed veggies
- House salad (no croutons)
- Baked potato
Dairy-Free Choices
- Grilled proteins
- Plain baked potato
- Fresh vegetables
- House salad with vinaigrette
Soy & Egg Concerns
- Many fried items contain soy
- Most dressings contain egg
- Ask for simple grilled versions
Safe Modification Tips
- Request “no butter” on all proteins
- Ask for seasonings without additional salt
- Choose grilling over frying
- Confirm allergens with staff before ordering
How to Build a Healthier Outback Meal (Smart Combos)
Creating a balanced Outback meal becomes easier when you use the Outback Nutrition Menu as a guide. Light proteins like the 6 oz sirloin, grilled chicken, or grilled shrimp work well with steamed broccoli or mixed vegetables, giving you a filling plate without extra calories. If you follow low-carb or high-protein goals, choose cuts like filet mignon, salmon, or the 8 oz sirloin, and pair them with asparagus or broccoli to keep carbs minimal.
Reducing sodium is also simple at Outback. Ask for your steak or chicken prepared plain, without seasoning, and pair it with a baked potato or steamed veggies. Portion control matters too, so the 5 oz versions of steaks or chicken help you stay under 500 calories while keeping flavor strong. These small adjustments make your Outback meal satisfying, lighter, and better aligned with your goals.
FAQs
What is the healthiest meal on the Outback Nutrition Menu?
The filet mignon with steamed vegetables offers a lean, balanced option with lower calories.
Where can I find Outback’s full nutrition information?
The complete nutrition menu appears in Outback’s official PDF, available on their website under “Nutrition.”
How many calories are in Outback bread?
A single slice averages around 70–80 calories, while a full mini-loaf is roughly 220–240 calories.
Which Outback steak has the fewest calories?
The 6 oz sirloin delivers strong protein with one of the lowest calorie counts among the steaks.
How do I lower sodium in an Outback meal?
Ask for no seasoning, choose grilled proteins, and pair them with plain vegetables or a baked potato.
What is the lightest appetizer at Outback?
Seared Ahi Tuna is one of the lowest-calorie starters, especially when served without extra sauce.
Does Outback offer gluten-free options?
Outback includes gluten-free picks such as steak, salmon, shrimp, salads, and sides when prepared without toppings.
Are there low-carb choices at Outback?
Steak, grilled chicken, salmon, and shrimp with vegetables fit low-carb and keto eating plans easily.
Is it possible to build a high-protein meal at Outback?
Steaks, grilled chicken, and salmon deliver strong protein counts and pair well with veggie sides
